Course curriculum

  • 1

    Welcome to your resource library!

    • Body Fit 1 - strength and cardio

    • Body Fit 3 - kettlebells

    • Power core - recovery session

    • Body fit 4 - strength cardio and core

    • Body fit 5 - Tabata cardio blast

    • Body fit 6 - full body box out

    • Power pilates 2 - recovery session