Welcome to the 30 Day Move Better Challenge!
FREE PREVIEWHow to Start the 30 Day Challenge
FREE PREVIEWThe Equipment List
FREE PREVIEWGoal Setting Survey
Before you Start.....
FREE PREVIEWBonus: NUTRITION TIPS WITH DEBBIE
BONUS : Understanding Fascia
Day 1: Releasing Tension in the legs
FREE PREVIEWDay 2: Upper Back Mobility Drills
FREE PREVIEWDAY 3 - Mobility Warm up Full Body
FREE PREVIEWDay 4- Upper Body Releasing and some legs
Day 5: Lower Body 2
Day 6: Revisiting
Day 7 : The ones we missed...
Bonus: MINDFUL MOMENT with Liz
RECAP OF ALL RELEASING AREAS TO FOCUS ON
Bonus Workout - Full Body Release with Roller and Lacrosse Ball
FREE PREVIEWBonus: Understanding the Anatomy of the Core
FREE PREVIEWDay 1: Breathing, Releasing and Feet - 30MIN
Day 2: Standing Posture and Improving Hip mobility - 20 MIN
Day 3: Basic Back Stability Exercises - 10 min
FREE PREVIEWDay 4: TVA Activation and the Kneeling Plank and more feet - 30 min
Day 5: Restorative Roller Workout plus Bum strengthener- 20 MIN
Bonus Workout - Upper back and shoulder Mobility
Day 6: Thoracic Mobility and Strength - 20 min
Day 7: Putting the Core Principles Together - 30 MIN
BONUS CORE WORKOUT - Do before Week 3!
DAY 1: SQUAT - Tutorials plus 10min Workout
FREE PREVIEWDAY 2: THORACIC MOBILITY DAY
DAY 3: PUSH AND PULL - Tutorials plus 20 min workout
DAY 4: LUNGE - Tutorials plus 10 min workout
DAY 5: Recovery Day Core Stability Workout
Day 6: Building Rotation - 20 MIN
FREE PREVIEWDay 7: Bending and Swinging Drills - 15 min
Pilates Workout 1
Lift Workout - Corrective Exercise
Mini Workout - Swing and Row - 20 min
FREE PREVIEWPilates Workout 2 - 30min
FREE PREVIEWMini Workout - Legs and Rotations - 35min
Pilates Workout 3 - 55min
Mini workout - Full body Function
