Course curriculum

  • 1

    Welcome to your resource library of our Live Classes !

    • How to access your resources
  • 2

    LIFT Fitness Videos

    • Lift with Stu 1.2.21 (Improve your walking/running gait movements)

    • Lift with Stu 11.12 (Awesome standing functional movements)

    • Lift with Stu 27.11 (Mainly floor based functional exercise)

    • Lift with Kelly 24.11 (10 Exercise fitness challenge)

    • Lift with Kel & Stu 16.11 (5 Exercise circuit for strength, cardio and balance)

    • Lift with Kelly 21.10 (Fundamental Functional moves)

    • Lift with Marta 15.10 (Full body workout with cardio elements)

    • Lift with Marta 8.10 (Full body functional workout)

    • Lift with Kelly 7.10 (Sit too much? This one's for you!)

    • Lift with Kelly 30.9 (Structured workout for strength/release an area then strengthen it etc)

    • Lift with Kelly 23.9 (Low Impact Functional Training)

    • Lift with Kelly 16.9 (Light & Dark/Strong and Flow)

    • Lift with Stu 2.9 (Kettlebell Gaitwork)

    • Lift with Stu 26.8 (Corrective exercise followed by workout)

    • Stu 19.8 - Mobility and Legs (covered for Kelly)

    • Lift with Kelly 29/7 (Intro to Lift/lighter session)

    • Lift with Stu 29/7 (Functional strength and Mobility focus)

    • Lift with Stu & Kel 24.7 (Swing, Pull, Push and more)

    • Lift with Kelly 22.7 (3D Movement Mix)

    • Lift with Marta 13.7 (Awesome 4 exercise circuit sets)

    • Lift with Stu 10.7 (Twin exercise mastery)

    • Lift with Kelly 8.7 (One weight wonder)

    • Lift with Stu 1.7 (Low Impact Functional Tabata 20 secs work/10 secs rest)

    • Lift with Stu & Kel 29.6 ( 6 Exercise perfection)

    • Lift with Katie 29.6 (Standing to matwork flow)

    • Lift with Stu 26.6 (The hot outside one! Corrective exercises for better movement potential)

    • Lift with Kelly 24.6 (Awesome functional full body workout)

    • Lift with Kel & Stu 23.6 (Funky functional sets) *add your own myofascial releases prior to following

    • Lift with Katie 22.6 (Low impact flow)

    • Lift with Stu 17.6 (Move better workout)

    • Lift with Kel & Stu 15.6 (Strength/Cardio & Abs)

    • Lift with Stu 12.6 (Lifting up weights from the ground)

    • Lift with Stu 10.6 (Mainly Legwork) 40 mins (No Myofascial release at beginning/please add yourself)

    • Lift with Kelly 10.6 (Bodyweight and Dumbbell inspired workout)

    • Lift with Kel & Stu 8.6 (Playing with the tempo)

    • Lift with Katie 8.6 (Reducing stiffness)

    • Lift with Stu 5.6 (20:10 Functional Tabata workout)

    • Lift with Stu 3.6 (Functional Tabata workout/5 rounds)

    • Lift with Kelly 3.6 (Standing and Floor mix)

    • Lift with Stu & Kel 1.6 (12 Exercise execution)

    • Lift with Katie 1.6 (Corrective Exercise & Reallignment)

    • Lift with Katie 29.5 (3 planes of movement flow)

    • Lift with Katie 25.5 (Functional Pilates mix)

    • Lift with Stu 22.5 (20:10 Tabata workout)

    • Lift with Stu 20.5 (Functional moves with a chair)

    • Lift with Kelly 20.5 (Upper and Lower body functional training)

    • Lift with Kel and Stu 18.5 (Functional movements with a weight)

    • Lift with Stu 15.5 Progressive Functional moves

    • Lift with Kelly 13.5

    • Lift with Stu and Kel 11.5 (One weight wonder)

    • Lift with Katie 11.5

    • Lift with Stu 8.5

    • Lift with Stu 6.5

    • Lift with Kelly 6.5 (Upper and Lower body workout plus cardio)

    • Lift with Katie 4.5

    • Lift with Kel and Stu 4.5

    • Lift with Stu 1.5

    • Lift with Kelly 29.4

    • Lift with Stu and Kel 27.4

    • Lift with Stu 24.4 Kettlebell Fun

    • Lift with Stu 22.4

    • Lift with Kelly 22.4

    • Lift with Kel and Stu 20.4

    • LIFT with Michele 20.4

    • Lift with Kel and Stu 20.4

    • Lift with Stu 17.4

    • Lift with Stu 17.4 Functional Movements

    • Beginner Lift Lesson 16.4

    • LIFT with Stu 15.4

    • LIFT with STU 8.4

    • LIFT with Stu 1.4

    • LIFT with Stu - 30.3

    • LIFT CLASS WORKOUT 27.3 - TEXT AND VIDEO

    • LIFT with Kelly and Stu - 30 min 25.3

    • LIFT with Kelly 24.3

    • LIFT with Stu 23.3 - 30 MIN WORKOUT

    • LIFT with Kelly - legs and core circuit

  • 3

    Body Fit Fitness Videos

    • Bodyfit with Stu 8.3.21 (Focus on extension)

    • Bodyfit with Stu 1.3.21 (Swing, Chop, Push, Pull, Flex, Extend..............)

    • Bodyfit with Stu 8.2.21 (Full body boxing orientated workout)

    • Bodyfit with Stu 1.2.21 (Strength and Conditioning for Gait enhancements)

    • Bodyfit with Stu 25.1.21 (Full body functional flow)

    • Bodyfit with stu 18.1.21 (Strength and cardio mix)

    • Functional Fitness with Stu 14.1.21 (Resistance band and hand weight workout/Gait orientated)

    • Bodyfit with Stu 11.1.21 ( 3 min Strength/2 min Cardio/1 min Core combo's)

    • Bodyfit with Stu 4.1.21 (6 Exercise Circuit with Tabata finisher)

    • Bodyfit with Marta 28.12 (Full body functional workout/do your own releasing prior to following)

    • Bodyfit with Stu 21.12 (7 Exercise Heaven)

    • Bodyfit with Stu 7.12 (7 Fresh Kettlebell moves to leave you hot and sweaty)

    • Bodyfit with Stu 18.11 (40:15 Functional workout in all planes of movement)

    • Bodyfit with Stu & Kel 16.11 (Strength workout with 6 exercises/Slow and steady)

    • Bodyfit with Stu 14.11 (Kettlebell and bodyweight blast)

    • Bodyfit with Stu 12.11 (Working on gait with band tension/resistance band needed)

    • Bodyfit with Stu 10.11 (Kettlebell swing time)

    • Bodyfit with Stu 2.11 (Mastering the basics)

    • Bodyfit with Stu 12.10 (Fine tuning your mechanics with weights)

    • Bodyfit with Stu 5.10 (Kettlebell swing time)

    • Bodyfit with Stu 24.9 (One weight wonder-plus medball)

    • Bodyfit with Stu 21.9 (Kettlebell & Medball functional workout)

    • Bodyfit with Stu 24/8 (Kettlebell/Dumbell Tough Cookie)

    • Bodyfit with Stu 17/8 (6 Exercise Full Body Kettlebell workout with functional warmup)

    • Bodyfit with Stu 10.8 (Stability, balance & strength)

    • Bodyfit with Stu 22.7 (Progressive Functional Training)

    • Bodyfit with Marta 15/7 (Functional Gaitwork with weights)

    • Bodyfit with Marta 13.7 (Tough Kettlebell/Dumbell blast)

    • Bodyfit with Stu & Kel 10.7 (Full Body FUN)

    • Bodyfit with Stu 9.7 (Stripping it back for better form)

    • Bodyfit with Stu 8.7 (Deck of cards dictate the exercise & reps....Hard)

    • Bodyfit with Stu & Kel 7.7 (Repeat of 6.7 workout with Stu coaching Kel)

    • Bodyfit with Stu 6.7 (Strength & Conditioning)

    • Bodyfit with Stu 1.7 (40 secs work/15 secs rest of strength and cardio mix)

    • Bodyfit with Stu 30.6 (40:20 intervals of functional movements)

    • Bodyfit with Kel & Stu 29.6 (Strength and cardio mix)

    • Bodyfit with Stu 24.6 (The hot outside one - Corrective exercises for better performance)

    • Bodyfit with Stu & Kel 23.6 (Upbeat 20:10 Tabata style)

    • Bodyfit with Stu 23.6 (Functional strength work with cardio finisher)

    • Bodyfit with Stu 17.6 (Strength and Cardio mix)

    • Bodyfit with Stu 16.6 (Repeat an exercise and add another.......)

    • Bodyfit with Stu & Kel 15.6 (Progressive ladder workout/tough stuff)

    • Bodyfit with Stu 12.6 (6 Exercise Superset that broke Stu)

    • Bodyfit with Stu 11.6 (Slow Eccentric rep focus for awesome results)

    • Bodyfit with Stu 10.6 (Functional Supersets)

    • Bodyfit with Stu 9.6 (Super slow reps for big strength gains)

    • Bodyfit with Stu & Kel 8.6 (Full body Strength workout)

    • Bodyfit with Stu & Kel 5.6 (Putting Kel through her paces ;-))

    • Bodyfit with Stu 4.6 (20:10 Full Body Tabata assault)

    • Bodyfit with Stu 3.6 (TOUGH 20:10 Tabata)

    • Bodyfit with Stu 2.6 (3D Functional movements)

    • Bodyfit with Kel & Stu 1.6 (Bit of everything)

    • Bodyfit with Stu 21.5 (20:10 Tabata blast)

    • Bodyfit with Stu 20.5 (Sweaty Tabata Blast)

    • Bodyfit with Stu 19.5 (Full body BLAST)

    • Bodyfit with Stu and Kel 18.5 (Kettlebells and cardio/40:15 + 20:10 mix)

    • Bodyfit with Stu and Kel 15.5 (45:15 Full Body Blast)

    • Bodyfit with Stu 13.5

    • Bodyfit with Stu 12.5 (Progressive Functional moves)

    • Bodyfit with Stu and Kel 8.5

    • Bodyfit with Stu 7.5

    • Bodyfit with Stu 6.5

    • Bodyfit with Stu 5.5

    • Bodyfit with Stu and Kel 4.5

    • Bodyfit with Stu and Kel 1.5

    • Bodyfit with Stu 30.4

    • Bodyfit with Stu and Kel 28.4

    • Bodyfit with Kel and Stu 27.4

    • Body Fit Tuesday 9:30am 24/4 - 45 min workout

    • Bodyfit with Stu 23.4 Tough 90 sec progressions with Tabata finisher.

    • Bodyfit with Kel and Stu 21.4

    • BodyFit with Kel and Stu 20.4

    • Bodyfit with Stu and Kel 20.4

    • Body Fit with Stu and Kelly 17.4

    • Body Fit Stu 16.4

    • Body Fit Stu 15.4

    • Body Fit with Stu 8.4

    • Body Fit with Kelly and Stu 7.4

    • Body Fit with Stu 1.4

    • Body Fit with Kelly 31.3

    • BODY FIT - Stu and Kelly - 30.3

    • Body Fit with Stu and Kel 23.3 - 50min workout

  • 4

    Int/Adv Pilates Sessions

    • Pilates Strength - Kelly - 7.4.21 - Release the Pecs and Open Out - Yummy Shoulder one!

    • Int/Adv Pilates with Kelly 25.11 (Pilates to make you glow and feel awesome)

    • Int/Adv Pilates with Katie 11.11 (Matwork no props)

    • Int/Adv Pilates with Kelly 5.11 (Go with the flow/mindful approach)

    • Int-Adv Pilates with Katie 28.10 (Nice all rounder)

    • Int/Adv Pilates with Katie 23.10 (Pilates ball inspired workout)

    • Int/Adv Pilates with Katie 14.10 (Functional matwork-no props)

    • Int-Adv Pilates with Kelly 12.10 (Strengthening with the foam roller and bands)

    • Int/Adv Pilates with Kelly 5.10 (Pilates for strength)

    • Int/Adv Pilates with Kelly 21.9 (Light and Dark, Strong and Flow movement Pilates)

    • Int/Adv Pilates with Katie 16.9 (Dynamic Pilates flow)

    • Int-Adv Pilates with Kelly 3.9 (Hip focus for functional mobility and strength)

    • Int/Adv Pilates with Katie 2.9 (Fundamental movement patterns)

    • Int/Adv Pilates with Kelly 24.8 (Deep focus matwork)

    • Int-Adv Pilates with Kelly 13.8 (Flexband and small props. Stretch and Tone)

    • Int-Adv Pilates with Katie 6.8 (Pilates in the sunny garden no props)

    • Int-Adv Pilates with Kelly 30/7 (2 of strength series-articulation)

    • Int/Adv Pilates with Kelly 23.7 (Strength series plank-Prepping the body for a better Plank)

    • Katie 20.7 - Functional Weight Bearing

    • Int/Adv Pilates with Kelly 17.7 (Functional Pilates with props)

    • Int-Adv Pilates with Katie 20.7 (Functional Pilates flow)

    • Int/Adv Pilates with Katie 13.7 (Weight bearing and reaction work)

    • Int/Adv Pilates with Katie 7.7 (Traditional Matwork no props)

    • Int/Adv Pilates with Katie 6.7 (Functional Pilates)

    • Int/Adv Pilates with Katie 3.7 (Matwork to standing flow)

    • Int/Adv Pilates with Kelly 2.7 (All movements)

    • Int/Adv Pilates with Kelly 1.7 (Back to basics)

    • Int/Adv Pilates with Katie 30.6 (Experimental play with traditional methods)

    • Int/Adv Pilates with Kelly 26.6 (Pilates in the garden-back to nature)

    • Int/Adv Pilates with Kelly 25.6 (Pilates with Balls)

    • Int-Adv Pilates with Kelly 24.6 (Stabilizing on the roller)

    • Int/Adv Pilates with Katie 22.6 (Hips & Legs focus)

    • Int/Adv Pilates with Kelly 18.6 (Bands and breathing)

    • Int/Adv Pilates with Kelly 17.6 (Flowing sequence)

    • Int/Adv Pilates with Katie 16.6 (Focus on shoulder blades and weight bearing)

    • Int/Adv 30min Power Pilates with Kelly 15.6 (All about Articulation)

    • Int/Adv Pilates with Kelly 11.6 (Classical Polestar Mat Pilates)

    • Int/Adv Pilates with Kelly 10.6 (Reformer inspired workout)

    • Int/Adv Pilates with Katie 9.6 (Stretching/Loading & Mobilising)

    • Int/Adv 30 min Power Pilates with Kelly 8.6 (Spiralling flow)

    • Int/Adv Pilates with Kelly 4.6 (Reformer inspired Pilates)

    • Int/Adv Pilates with Kelly 3.6 (Functional flow)

    • Int/Adv 30 min Power Pilates with Kelly 1.6 (Legs, Bums & Tums-Kels way)

    • Int/Adv Pilates with Katie 28.5 (Standing & Mat Pilates then stretch)

    • Int/Adv Pilates with Michele 27.5 (Arms & Abs)

    • Int/Adv Pilates with Katie 26.5 (Traditional matwork with a twist)

    • Int/Adv Pilates with Kelly 22.5 (Rebalancing on the Foam Roller)

    • Int/Adv Pilates with Kelly 20.5 (Trunk Rotation/Functional work)

    • Int/Adv Pilates with Kelly 21.5 (Functional Spirals)

    • Adv/Int Pilates with Katie 19.5 (Standing posture and Functional movements)

    • Int/Adv Pilates with Kelly 15.5 (Small Ball Workout)

    • Int/Adv Pilates with Katie 14.5 (Exploring Movement)

    • Int/Adv Pilates with Kelly 13.5 Finding Space

    • Int/Adv Pilates with Katie 12.5 Experimental play

    • Int/Adv Pilates with Kelly 8.5

    • Int/Adv Pilates with Kelly 7.5

    • Int/Adv Pilates with Kelly 6.5

    • Int/Adv Pilates with Katie 5.5

    • Int/Adv Power Pilates with Kelly 4.5

    • Int/Adv Pilates with Kelly 1.5

    • Int/Adv Pilates with Katie 30.4

    • Int/Adv Pilates with Kelly 29.4

    • Int/Adv Pilates with Kelly 28.4

    • Int/Adv Pilates with Katie 24.4

    • Int/Adv Pilates with Kelly 23.4

    • Int/Adv Pilates with Kelly 22.4

    • Explorative Movement Session with Katie 21.4

    • Thoracic mobility and strength with Kelly 30min 20.4

    • Flowing Movements with Kelly 17.4

    • Roller Workout with Katie 16.4

    • Int/Adv Pilates with Kelly - Lots of spirals - 15.4

    • Int/Adv Pilates with Kelly 3.4.20

    • Mobility and Flexibility Int/Adv with Kelly 1.4

    • Classic Pilates Lesson Intermediate with Kelly 2.4

    • Int/Adv Power Pilates with Kelly 30.3

    • Int/Adv Pilates with Katie 31.3

    • Int/Adv Pilates with Kelly 25.3

    • Int:Adv Pilates with Katie 25.3

    • Pilates for Strength and Stability - Katie - 24.3

    • Int:Adv Pilates 23:3 - Kelly with Stu - 50 min

  • 5

    Beg/Intermediate Pilates Lessons

    • Beg-Int Pilates with Kelly 17.4.21 (matwork and foam roller workout)

    • Beg-Int Pilates with Kelly 7.4.21 (Pilates with the small ball)

    • Beg/Int Pilates with Katie 15.3.21 (Dynamic flow with standing weight bearing work)

    • Beg/Int Pilates with Katie 21.11 (Small Pilates ball prop workout)

    • Beg-Int Pilates with Kelly 31.10 (Creating space in the joints)

    • Beg/Int Pilates with Anita 22.10 (Pilates for balance, stability & strength/nice all rounder)

    • Beg/Int Pilates with Kelly 17.10 (Classic mat with progressions)

    • Beg-Int Pilates core with Kelly 2.6 (Restorative Pilates movements to make you feel good and be positive)

    • Beg/Int Pilates with Katie 12.10 (Restorative Pilates with knee, hips and feet focus)

    • Beg/Int Pilates with Anita 8.10 (Classic matwork with extra touches)

    • Beg/Int Pilates with Katie 21.9 (Foam Roller Ruckus)

    • Beg/Int Pilates with Katie 14.9 (Funky stuff Pilates)

    • Beg/Int Pilates with Katie 31.8 (Fundamental movement patterns)

    • Beg/Int Pilates with Kelly 24.8 (Upper and Lower body workout with the Flexband)

    • Beg/Int Pilates with Kelly 17.8 (Functional movement Pilates for Gait enhancement)

    • Beg-Int Pilates with Katie 16.8 (End of a busy week smooth Pilates flow)

    • Beg/Int Pilates with Katie 27.7 (Back in the studio-no cats)

    • Beg/Int Pilates with Kelly 23.7 (Pilates with bands for upper and lower body strength building)

    • Beg/Int Pilates with Katie 20.7 (Recalibrate and Restore)

    • Beg/Int Pilates with Kelly 18.7 (Pilates in the sunshine-Stress Buster)

    • Beg/Int Pilates with Kelly 16.7 (Mobilizing all rounder)

    • Beg/Int Pilates with Katie 14.7 (Pilates with the small ball)

    • Beg/Int Pilates with Katie 13.7 (Pilates on the foam roller)

    • Beg/Int Pilates with Michele 11.7 (Classic Matwork for mobility)

    • Beg/Int Pilates with Kelly 9.7 (Working on Gait mechanics)

    • Beg/Int Pilates with Katie 7.7 (Shoulder and Hip mobility focus)

    • Beg/Int Pilates with Kelly 7.7 (Essential Matwork/Traditional Pilates)

    • Beg/Int Pilates with Katie 6.7 (Shoulder & Hip focus)

    • Beg/Int Pilates with Katie 3.7 (Matwork no props)

    • Beg/Int Pilates with Kelly 2.7 (Focus on Mobility)

    • Beg/Int Pilates with Michele 2.7 (Matwork no props)

    • Beg/Int Pilates with Katie 30.6 (Shoulder focus and more)

    • Beg/Int Pilates with Katie 29.6 (40 min Pilates flow)

    • Beg/Int Pilates with Katie 26.6 (Nice gentle one)

    • Beg/Int Pilates with Kelly 25.6 (Pilates with Balls)

    • Beg/Int Pilates with Michele 25.6 (Its HOT outside so lets go low key but still feel it)

    • Beg/Int Pilates with Katie 22.6 (Restorative Foam Roller workout-Epic)

    • Beg/Int Pilates with Kelly 18.6 (Flowing with bands)

    • Beg/Int Pilates with Michele 18.6 (Matwork no props)

    • Beg/Int Pilates with Katie 16.6 (Traditional/Foundation Pilates)

    • Beg/Int Pilates with Michele 15.6 (Classic matwork Michele style)

    • Beg/Int Pilates with Kelly 11.6 (Reformer inspired Pilates wth a Foam Roller and Flexband)

    • Beg/Int Pilates with Michele 11.6 (Working through the feet and gait)

    • Beg/Int Pilates with Katie 9.6 (No equipment needed)

    • Beg/Int Pilates with Kelly 9.6 (Foam Roller Pilates)

    • Beg/Int Pilates with Katie 8.6 (Mobility focus)

    • Beg/Int Pilates with Katie 5.6 (Shoulder & Hip focus)

    • Beg/Int Pilates with Michele 4.6 (Lots of movement)

    • Class with Soft Pilates Ball 4.6 - Kelly

    • Beg/Int Pilates with Katie 2.6 (Spine mobilization & elongation)

    • Mobility and Flow Essential Workout 2.6 - Kelly

    • Beg/Int Pilates with Kelly 2.6 (The all rounder)

    • Beg/Int Pilates with Katie 1.6 (Corrective Exercise)

    • Beg/Int Pilates with Katie 29.5 (Playful matwork movement)

    • Beg/Int Pilates with Katie 28.5 (Traditional Pilates with a Functional twist)

    • Beg/Int Pilates with Michele 27.5 (Flexband & Dumbbell fun)

    • Beg/Int Pilates with Katie 26.5 (Mobilise & Stretch)

    • Beg/Int Pilates with Katie 25.5 (Classic Matwork)

    • Beg/Int Pilates with Katie 22.5 (Matwork no props)

    • Beg/Int Pilates with Kelly 21.5 (Gentle Flow)

    • Beg/Int Pilates with Michele 21.5 (Flexband and Dumbbell workout)

    • Beg/Int Pilates with Katie 19.5 (Nice stretchy one)

    • Beg/Int Pilates with Kelly 19.5 (Promoting better posture)

    • Beg/Int Pilates with Katie 18.5 (Pilates for Function Workout)

    • Beg/Int Pilates with Katie 15.5 (Spikey Ball Workout)

    • Beg/Int Pilates with Kelly 14.5

    • Beg/Int Pilates with Kelly 14.5 (Foam Roller Workout)

    • Beg/Int Pilates with Katie 12.5 Experimental Movement

    • Beg/Int Pilates with Katie 11.5 (Nice core work and stretch)

    • Beg/Int Pilates with Katie 8.5 (Mat class no props)

    • Beg/Int Pilates with Kelly 7.5

    • Beg/Int Pilates with Katie 5.5 (evening class)

    • Beg/Int Pilates with Katie 5.5

    • Beg/Int Pilates with Katie 4.5

    • Beg/Int Pilates with Katie 1.5

    • Beg/Int Pilates with Katie 30.4

    • Beg/Int Pilates with Michele 30.4

    • Beg/Int PIlates with Kelly 28.4

    • Foam Roller Pilates workout with Katie 27.4

    • Beg/Int Pilates with Katie 24.4

    • Back to basics Pilates with Michele 23.4

    • Exploring movement with Katie 21.4

    • Beginner/Intermediate Pilates with Kelly 21.4

    • Restorative Roller with Katie 17.4

    • Dynamic Mobility & Joint Stability with Katie 20.4

    • Elongation and Core Control with Katie 16.4

    • Beg/Int with Michele 16.4

    • Wed 10:30am with Kelly 15.4

    • Beg/Int Pilates with Kelly 14.4

    • Pilates for stability and strength with Kelly 8.4

    • Pilates for Stability with Kelly 7.4

    • Beg/Int Pilates with Michele 2.4

    • Mobility and Flexibility Beg/Int with Kelly 1.4

    • Beg/Int Pilates with Kelly 31.3

    • Beg/Int Pilates with Katie - 30.3

    • Beg/Int Pilates with Michele - 26.3

    • Beg/Int Pilates with Kelly (extra) 24.3 - 40 min workout

    • Beg/Int Pilates with Kelly 24.3 - 50 min workout

    • Beg/Int Pilates Katie - 40min Workout 23/3

    • Beg/Intermediate Pilates Kelly - 20/3 - 40 min Workout

    • Guest Instructor Hayley - Nurturing Breath and Movement

  • 6

    Gentle Pilates and LIFT classes

    • Gentle Session with Franklin Balls - Katie

    • Gentle Pilates Balance and Mobility 23.3
  • 7

    SHOULDER SERIES - 3 PARTS

    • PART 1 : SHOULDER RELEASE AND MOBILITY

    • PART 2 : SHOULDER STABILIZATION

    • PART 3 : SHOULDER STRENGTH
  • 8

    30 MINUTE CLASSES

    • Stretch and Tone - Kelly 16/11

    • Nighttime Pilates - Kelly 16/11

    • Power Core - Kelly 13/11

    • Stretch and Tone - Kelly 9/11

    • Power Core - Katie 20/11
  • 9

    Reformer inspired Pilates workouts

    • Reformer inspired Pilates with Kelly 4.3.21

    • Reformer inspired Pilates with Kelly 18.2.21

    • Reformer inspired Pilates with Katie 11.2.21

    • Reformer inspired Pilates with Kelly 4.2.21

    • Reformer inspired Pilates with Kelly 28.1.21

    • Reformer inspired Pilates with Kelly 21.1.21 (Foam roller and band needed)

    • Reformer inspired Pilates with Kelly 15.01.21 (Invigorating sweaty workout)

    • Reformer inspired Pilates Intro class with Kelly 08.01.21