Course curriculum

  • 1

    Instructions for this CHALLENGE

  • 2

    THE CHECKLIST

    • 10 Day Challenge Checklist - Print off and log your progress.

    • The 10 DAY CHALLENGE POSTER - Print off for reference

  • 3

    THE EXERCISES

    • The Warm Up

    • The Workout Tutorial

    • The 10 DAY CHALLENGE WORKOUT

    • NEW! Workout Alternative #1

    • NEW! Workout Alternative #2

  • 4

    THE LIFESTYLE BUILDING HABITS

    • DRINKING MORE WATER....

    • 10, 000 STEPS....

    • Mindful Moments - 10 minutes each day

  • 5

    OPTIONAL 7 DAY CLEANSE

    • Add our 7 Day Clean Eating Program to your Challenge